Monday Mindfulness: How are you going to mindfully change you?

How are you going to mindfully change you? We fear change because we fear the unknown and we don’t like fear because of the unexpected emotions and feelings it draws out in us. We all dislike uncomfortable feelings and dreaded emotions but sometimes it’s necessary to go through the pain and discomfort in order to […]

#Mondaymindfulness :Let’s change by Brenda Shankey

Monday mindfulness :Let’s change Yesterday was my birthday and I had thee most wonderful weekend. I got spoilt wrotten by all my nearest and dearest and boy it makes you feel special. The many many best wishes on Facebook and social media and phone calls. It’s simply a beautiful day. It got me thinking why […]

#mondaymindfulness :Coping with the unknowing! by @brendashankey

#mondaymindfulness :Coping with the unknowing! Patience, tolerance, acceptance, calmness all beautiful qualities of the soul. I aim to live in peace as much as possible. I get up every day and simply try, try to live in awareness that my goal is to try to get inner peace and share it with those genuine people […]

#mondaymindfulness by @brendashankey :Oh what a fabulous week 

I have to say I’ve had a beautiful week; a week where my behaviours, thoughts and actions of the last nine months all came together and made sense. I know I always say everything for a reason and I totally believe people are put in your path exactly when you need them. Either to give […]

#MondayMindfulness by @brendashankey: How much a week can bring

How much a week can bring. It’s been a crazy week for me, starting last Saturday with the memorial casino night in memory of my fabulous sister Erin. What a celebratory evening everyone had; friends and family there to celebrate her life and raise money for make a wish. Erin loved children and in her […]