Monday Mindfulness: How are you going to mindfully change you?

How are you going to mindfully change you? We fear change because we fear the unknown and we don’t like fear because of the unexpected emotions and feelings it draws out in us. We all dislike uncomfortable feelings and dreaded emotions but sometimes it’s necessary to go through the pain and discomfort in order to […]

#MondayMindfulness by @brendashankey: How much a week can bring

How much a week can bring. It’s been a crazy week for me, starting last Saturday with the memorial casino night in memory of my fabulous sister Erin. What a celebratory evening everyone had; friends and family there to celebrate her life and raise money for make a wish. Erin loved children and in her […]