Monday Mindfulness: How are you going to mindfully change you?

How are you going to mindfully change you? We fear change because we fear the unknown and we don’t like fear because of the unexpected emotions and feelings it draws out in us. We all dislike uncomfortable feelings and dreaded emotions but sometimes it’s necessary to go through the pain and discomfort in order to […]

Monday Mindfulness: Holiday from what?

Holiday from what? Funny I'm on holiday at the moment with my kids and it's absolutely wonderful. We got excited weeks before we went when choosing the apartment and where we wanted to go, see and what we could do while we were there. Experiences, memories, time. To me that's what life's about; experiences, memories […]

#mondaymindfulness :Coping with the unknowing! by @brendashankey

#mondaymindfulness :Coping with the unknowing! Patience, tolerance, acceptance, calmness all beautiful qualities of the soul. I aim to live in peace as much as possible. I get up every day and simply try, try to live in awareness that my goal is to try to get inner peace and share it with those genuine people […]

#mondaymindfulness by @brendashankey: Creating a new Christmas

Well it’s December! Officially and usually my favourite time of the year. I’m a big kid, I love Christmas, presents giving and receiving. Catching up with yearly friends and most people in good spirits. This year I have to face a whole different world. Usually my home is an open house with all family, husband, […]

#mondaymindfulness by @brendashankey :Oh what a fabulous week 

I have to say I’ve had a beautiful week; a week where my behaviours, thoughts and actions of the last nine months all came together and made sense. I know I always say everything for a reason and I totally believe people are put in your path exactly when you need them. Either to give […]

#mondaymindfulness : Learning to value yourself by @brendashankey

Learning to value yourself. As me I see the good and probably see the negative more. However if it wasn’t for the good in me, my talents, my skills, my acceptance that I am indeed far from perfect but I have that down right stubborn determination that I will achieve what I want and I […]

#MondayMindfulness by @brendashankey: How much a week can bring

How much a week can bring. It’s been a crazy week for me, starting last Saturday with the memorial casino night in memory of my fabulous sister Erin. What a celebratory evening everyone had; friends and family there to celebrate her life and raise money for make a wish. Erin loved children and in her […]

#mondaymindfulness by @brendashankey :Have kindness and compassion

What a difference a day makes. 24 little hours! So much can happen in a day good bad and indifferent. Sometimes the unexpected is amazing, joyous and makes us so happy. Othertimes it’s a crisis, sadness or when we make big mistakes. I did a brilliant course this week on Addiction with both addicts and […]