Monday Mindfulness: Success

Monday Mindfulness: Success This week, 3 of my mindfulness business clients all achieved their dreams and wishes. Mindfulness is not about meditation and guru chanting it’s about changing your mindset to remove the negatives that hold you back and push the positives that make you awesome. Two of my teens were seriously ill, out of […]

Monday Mindfulness: How are you going to mindfully change you?

How are you going to mindfully change you? We fear change because we fear the unknown and we don’t like fear because of the unexpected emotions and feelings it draws out in us. We all dislike uncomfortable feelings and dreaded emotions but sometimes it’s necessary to go through the pain and discomfort in order to […]

Head to Bangor for Easter Monday

Head to Bangor for an Easter of seaside activities! Easter Monday 12noon-5pm Trial Bikes Show McKee Clock Arena World famous trial bike master Adam ‘The Destroyer’ Raga will demonstrate his jaw dropping skills in our Trial Bikes Show. The Spanish Supremo, who has won 4 Indoor and 2 Outdoor World Trials Championships and current World […]

#mondaymindfulness :Coping with the unknowing! by @brendashankey

#mondaymindfulness :Coping with the unknowing! Patience, tolerance, acceptance, calmness all beautiful qualities of the soul. I aim to live in peace as much as possible. I get up every day and simply try, try to live in awareness that my goal is to try to get inner peace and share it with those genuine people […]

#mondaymindfulness by @brendashankey: Creating a new Christmas

Well it’s December! Officially and usually my favourite time of the year. I’m a big kid, I love Christmas, presents giving and receiving. Catching up with yearly friends and most people in good spirits. This year I have to face a whole different world. Usually my home is an open house with all family, husband, […]

#mondaymindfulness by @brendashankey :Oh what a fabulous week 

I have to say I’ve had a beautiful week; a week where my behaviours, thoughts and actions of the last nine months all came together and made sense. I know I always say everything for a reason and I totally believe people are put in your path exactly when you need them. Either to give […]