Monday Mindfulness: How are you going to mindfully change you?

How are you going to mindfully change you? We fear change because we fear the unknown and we don’t like fear because of the unexpected emotions and feelings it draws out in us. We all dislike uncomfortable feelings and dreaded emotions but sometimes it’s necessary to go through the pain and discomfort in order to […]

Challenge your thinking and behaviour and kill the negativity

Killing the negative! What we don’t know about in life is what anyone else is thinking or feeling. We live, assume and survive on what we see and internally dialogue and sometimes with no fact or evidence based support or reasoning. Most of mindfulness coaching is based on this moment, living in reality, the here […]

#MondayMindfulness :Working with our inner critic

Working with our inner critic. I had a live video blog at the weekend where I discussed my inner critic and how sometimes I listen to the negative chatter and in return it leaves me feeling fatigue, emotional, unenthusiastic, anxious, panicky, afraid and wanting to withdraw and be alone. Now when I began studying mindfulness […]

#MondayMindfulness :Be the change you want to see

How do we make sense of this cruel world? We had Manchester, now London, we have shootings and stabbings in Northern Ireland, we have international corruption and wars, the list goes on. Daily we have bullies and theft, backstabbing and untruthful gossips, we have the unexpected and the unexplainable and regularly we are stunned that […]