#mondaymindfulness by @brendashankey : Time waits for no one

Time waits for no one.

It’s often commented on that I’m a very busy girl, do so much and how do I squeeze it all in.

The answer is simple, don’t waste time.

It’s the only thing we have that we can never get back.

I did a seminar this week with teachers and stress at work coping strategies.

Time management is one of the biggest culprits for causing stress.

The use of social media, watching TV, gossiping; cut out one of these and you will ad so much extra time daily.

I stopped watching TV 2 years ago and added time to my evening.

I took up doing what I wanted to do and spending it with who I wanted to be with.

You also got to make the effort. Things and people don’t just come into your life, you’ve got to proactively decide what you want to do and who you want to be with.

Your time is your wealth and makes you feel life satisfaction.

Yes I may work in the evenings but it’s balances and productive use of time.

I can’t put enough emphasis on living in the moment.

Literally simply get up in the morning. Smile. Breathe and get the hell on with it.

You are in charge of your day, your choices, your mood and your success.

Change your mind…change your life!

Time waits for no one.

Brenda x

Post Author: Belfast Times

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