Monday Mindfulness: Just do it

I’m having a day off..

Not…. as I’m still writing this and it brings me to our lesson of our thinking, standards, expectations, experiences when do we really take time off?

We go on holiday we think, we plan, we reschedule.

We are always moving forward towards our perfect idea of life.

So today I’m asking one thing: what is it?


See it

Feel it

Believe it

Do it


Simply be!

Make life easy, keep it simple and remember, remove all fear and just do it.

That’s as much as I’m saying today, no need for more words.

Just do it!

You can and you will!

Brenda x

Let’s do it together!

Post Author: Belfast Times

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