Monday Mindfulness: Children’s mindfulness

Children’s mindfulness.

I have had the privilege of coaching, nurturing and teaching kids lots of beautiful mindfulness techniques over the years but today I thought I’d let my blog do the talking through video.

Mindfulness for kids teaches calmness, concentration, focus, anxiety, sleepless nights, panic attacks, accepting grief, old wounds , progress to success , compassion towards others , accepting other people as they are, having fun!

The list goes on so today I leave you with a snippet of what I do.

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Enjoy the video

Brenda xx

Post Author: Belfast Times

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