Do you constantly grab fast food, prepare ‘comfort food’ and as a result constantly feel zapped of energy?
Well, you are not alone, according to the Royal College of Psychiatrists at any given time, one in five people feel unusually tired, and one in 10 have prolonged fatigue, with diet being a major contributory factor.
Local expert nutritionist Jane McClenaghan is tackling this issue head-on with the launch of her new cookbook; The Vital Nutrition Cookbook, packed full of easy-to-follow, delicious recipes and tips for energy and vitality.
Jane has been a Nutritional Therapist for over fifteen years and in that time has helped thousands of people to make easy, manageable changes to their diets for the good of their health, she grew up in family where growing, cooking and eating simple, healthy food was part of the fabric of life.
As well as her busy clinic at Framar Health in Belfast, she runs cookery classes, wellbeing workshops and specialises in developing corporate health programmes for companies all over Ireland.
Check out The Vital Nutrition Cookbook due for release on 14th November 2013. Available at Waterstones and Easons in Belfast, Framar Health and online at www.vital-nutrition.co.uk priced £12.
We have one copy of The Vital Nutrition Cookbook to give away! Just head over to our Facebook page and like the page then like and share the competition image!
Winner will be chosen this Sunday 17th November.