#MondayMindfulness : The mental health of our children

The mental health of our children. I’m going to write today about the serious crisis in the mental health system with our children. I studied mindfulness 8 years ago for my own personal mental health after years of struggling with depression, anxiety and addictions. It helped and worked wonderfully for me because at 40 I […]

Monday Mindfulness: Success

Monday Mindfulness: Success This week, 3 of my mindfulness business clients all achieved their dreams and wishes. Mindfulness is not about meditation and guru chanting it’s about changing your mindset to remove the negatives that hold you back and push the positives that make you awesome. Two of my teens were seriously ill, out of […]

Monday mindfulness: What is the price of a gift?

What is the price of a gift? It’s christmas week and the shops are buzzing, credit cards maxing and cash quickly disappearing. I do love to give gifts and I love receiving but I hate debt and the pressures of expectations we put on ourselves and the need to adhere to the seasonal pressures. I […]

Monday Mindfulness: Daily Motivation

Every day is a blank canvas. We literally have no idea what’s going to happen so we can direct and manage part of our day ourselves. This includes planning, vision, motivation, goals and fulfilment. The teachings of Mindfulness is to live in the present moment without judgement, living in the moment and accepting life as […]

Monday Mindfulness: Children’s mindfulness

Children’s mindfulness. I have had the privilege of coaching, nurturing and teaching kids lots of beautiful mindfulness techniques over the years but today I thought I’d let my blog do the talking through video. Mindfulness for kids teaches calmness, concentration, focus, anxiety, sleepless nights, panic attacks, accepting grief, old wounds , progress to success , […]