Monday Mindfulness: Children’s mindfulness

Children’s mindfulness. I have had the privilege of coaching, nurturing and teaching kids lots of beautiful mindfulness techniques over the years but today I thought I’d let my blog do the talking through video. Mindfulness for kids teaches calmness, concentration, focus, anxiety, sleepless nights, panic attacks, accepting grief, old wounds , progress to success , […]

Monday Mindfulness: How are you going to mindfully change you?

How are you going to mindfully change you? We fear change because we fear the unknown and we don’t like fear because of the unexpected emotions and feelings it draws out in us. We all dislike uncomfortable feelings and dreaded emotions but sometimes it’s necessary to go through the pain and discomfort in order to […]

Monday Mindfulness: Why do we listen to others opinions?

I have to say on my mindfulness journey I have learned so much about life, living and me! Here are a few things I have learned: I've definitely become calmer, more relaxed, can cope with stress an awful lot better, am more accepting of life and things that happen. I've learned to appreciate the small […]

Monday Mindfulness: Holiday from what?

Holiday from what? Funny I'm on holiday at the moment with my kids and it's absolutely wonderful. We got excited weeks before we went when choosing the apartment and where we wanted to go, see and what we could do while we were there. Experiences, memories, time. To me that's what life's about; experiences, memories […]

Challenge your thinking and behaviour and kill the negativity

Killing the negative! What we don’t know about in life is what anyone else is thinking or feeling. We live, assume and survive on what we see and internally dialogue and sometimes with no fact or evidence based support or reasoning. Most of mindfulness coaching is based on this moment, living in reality, the here […]

#MondayMindfulness :Working with our inner critic

Working with our inner critic. I had a live video blog at the weekend where I discussed my inner critic and how sometimes I listen to the negative chatter and in return it leaves me feeling fatigue, emotional, unenthusiastic, anxious, panicky, afraid and wanting to withdraw and be alone. Now when I began studying mindfulness […]

#mondaymindfulness : Mental Strength

Mental strength: The ultimate fitness challenge! Years ago scientists came up with the theory that to maintain good physical health we must exercise. Hence the fitness industry was born and we know the theory that excercising is great for our health, burns calories, keeps us young and toned. The benefits are well documented. So we […]

#MondayMindfulness :Be the change you want to see

How do we make sense of this cruel world? We had Manchester, now London, we have shootings and stabbings in Northern Ireland, we have international corruption and wars, the list goes on. Daily we have bullies and theft, backstabbing and untruthful gossips, we have the unexpected and the unexplainable and regularly we are stunned that […]

#MondayMindfulness : Add fitness to your mindfulness practice 

Monday Mindfulness : Add fitness to your mindfulness practice  May, the month of bank holidays and our introduction to the summer months, and what a beautiful May we have had so far, except today, when it’s decided to rain! I love that extra day off on bank holidays even if it is raining. Last Monday […]

Monday mindfulness: Find your peace

And so the new journey begins: One of my greatest mindfulness moments is learning to accept each day as new. A new beginning, a fresh start, a new adventure, a clean slate. Looking at each situation through the eyes of a child, look at life with curiosity like you’ve never seen it before, without judgement. […]